DR Exercise

I am leading a disaster recovery exercise that started last week.  A whole team of people from Europe, the USA, and India came together to work on the activity, everyone contributing and doing their thing. It is a beautiful sight to see everyone working together without ego. The final exercise starts tomorrow for this phase and will be a whole-day activity. There were no issues reported during the shift, and a lot of people were impressed and praised the team's work. This is the first time I am leading this exercise and I was exhausted last week, but came to work though logged out an hour early.

I attended a task leader training for HFH after work on Tuesday and learned several new things, such as bending steel borders and headers for doorways. The training was conducted in a large warehouse where most of the hard constructions are done, such as wood frames, and delivered to the building site where the volunteers assemble the house. Only in this country, I feel, could such an endeavor work, with community and self-organizing teams selflessly working together for the community. It was the same way in the weekend exercise, where everyone came together and did honest work.

I plan to volunteer more in HFH to learn new skills, especially to help me construct a deck and fence in my backyard. Most of the people who volunteer in HFH are retirees, and some who are builders, workmen, or journey men who are in the construction industry. These are honest, simple, and hardworking men who eagerly engage in the building activities in the warehouse and on the site, working outside in the cold of winter to get a house built for a family they most likely will never meet. I grow during these types of activities, working selflessly with my hands, learning simple skills, and giving back to the community.

I attended this weeks' Toastmaster meeting and volunteered as the timekeeper. This is another organization that is simple and constructive for self-development. I hope to remain active in both Toastmasters and HFH when I retire to keep myself busy. Social interaction, camaradeire and self-improvement are good goals to keep one engaged with the community and help one keep growing into a better person. It's only in this country I feel where there is such richness in the civic duties of it's citizens.

Habitat for Humanity

Yesterday, I spent the morning installing vinyl siding in a house being built by  Habitat for Humanity. I was the cutter guy, cutting the siding with a circular saw after getting measurements from the team who hammered them into the side of the house. There was a window on our side of the house and an exhaust pipe, which required us to cut areas in the siding to accommodate these peculiarities. This work slowed us down as compared with the other team on the other side of the house, which did not have any windows. So installing the sidings did not take too much time.

I liked using the circular saw when cutting, following the wood guides set up to allow the circular saw to move in a straight line. Measuring was also fun as I had to cut the length based on these measuremenst so accuracy was important. We worked from 9:00 am to 1:15 pm in the afternoon. The day was cold at 9 degress Celcius, so we tried to work in the sun to warm ourselves. I worked with Bob, who was an experienced tradesman who worked in various roles in coisntruction including carpentry. I learned many things from him, from tying an extension cord, laying out the area in a manner that would make movements easier, not ripping into courses of or building materials.

The team that installed the siding also had one amateur and another experienced builder. The siding has to be done right, as layer upon layer fills the wall from top to bottom, and the team hammers the siding into place row by row. This is the most delicate work, according to the builders, as a mistake in the lower row discovered late would require the disassmeblng off the row back down until the incorrect row is fixed. So each row had to be measured and checked if it was level or straight using a leveling ruler.

This is the second time I participated in a Habitat for Humanity build onsite. I volunteered to be a task leader and attended one training session in December, where we learned how to use a nail gun and to measure the wood used to build a door frame. Most of the people joining these sessions are well-experienced builders, capenters and tradesmen who have been inthe industry for many years, even decades. The person I worked with said he has been a builder for over 30 years.

I liked working with them in an activity that required focus, a familiarity with tools, and to put one's attention in the task at hand, working with your hands and talking with tradesmen and telling simple stories and learning from their experience. I want to get the knowledge and skills to be able to build a deck in my backyard this spring and summer. To know what tools are needed, the type of wood to buy, and the organization needed to lead the build.

January Surprise

The country of Valenzuela was attacked and the president and his family was 'arrested' and brought to the United States for trial on drug running. It's a bold and unprecedented move that herald a new age, driven by a imperial point of view akin to the old world powers of history. One wonders if there is a plan in place or is it driven by the visions of one man. The world will find out but the action did not feel as a surprise considering the personality of the president. Unfortunately his action affect us all especially with high tariffs that may cause inflation, high medical cost, etc. that there is uncertainty that everyone will experience the consequence.

To prepare for the coming year, I mind mapped my work and personal projects and incoming actions that are needed. I looked at last year's mind map which did not look as well-thought or planned as compared to this year. The last months of 2025 felt like a blur, as if I was sleepwalking into work and just responding to whatever came up. In fact, my mind is focused on the present that yesterday's events done leave a trace. Where has all the time gone? Is this mental mode as result of my meditation finally coming to fruition or is it the aging mind that is finally catching up with my age.

The tool to fix this feeling of malaise, of an impending doom that no one can control is obviously to be optimistic and rise above one's negative thinking. I am working on a 'Shadow Journal' inspired by Carl Jung's work to surface these fears from my unconscious. Mind mapping and externalizing one's thoughts in white board also bring out and reduce the mental chatter. But the key tool is artificial intelligence where one can have all the answers that one needs and even cultivate an AI buddy where long conversation can be had with this artificial being. An interesting project that one can undertake.   

I have installed in all my devices : Pixel 10 smart phone, Apple Mac, IPad and Mini plus Ubuntu workstation all the latest AI tools: Perplexity, Comet, Gemini, Claude and Chat-GPT; in preparation to do battle with my internal demons, achieve my work and personal goals. I have been studying AI for quite some time and finally the tools and infrastructure is available. Will this whole exercise turn out to be bubble or a dream?  

I outlined my life in a spreadsheet starting from the year I was born; listing out my education, the places I lived and the events I experienced during this lifetime up until the present. The activities that I have done for many decades are: swimming, journal writing, blogging, Toastmaster and Project Management. It's been a long road and there are more years left to continue. The technology and my experience allows me to leap into greater achievement if I keep myself focused and my mind evenly tempered.

Aside from these preparations, I will ad new activities such as gaming, volunteering and new sports like racquetball, pickle ball and playing musical instruments like Ukulele. There needs to an element of play to keep the mind in good humor. Play gives space to the mind and important to grow cohesively. I am just afraid that there is too much activity that I am stressing my self out  and give myself more anxiety. The key is not to think but just to do.

9 Days in LA

Spending time in Los Angeles, particularly in the southern end in the county of Menifee and Temecula, away from the bustle of the city is a great treat. Upon arrival, a Christmas party near Pasadena with relatives exchanging gifts, playing games, catching up and horsing around is always a good start for the trip. Talking with older relatives about times past in San Juan brought back days or my youth and memories of dear relatives long gone.   

Afterwards, back to Menifee with parties with brothers, sisters, cousins, nieces, friends, sons and daughters not seen for some time except in these rare get together with people flying in from Asia or nearby places like Nevada. Ample food like ‘menudo’, chicken stew, ‘sisig’, yellow rice, ‘pakbet’ vegetables, goat meat, apple pie, pumpkin pie, coke, brewed coffee and Irish crème kept the mood high and the people happy and content.

Conversation lasted for several days, in all hours, some lasting until 2 am, exchanging stories of the past, of the present, of episodes with relatives or on special occasions, reminiscing our fathers and mothers, uncles and aunties, of grandfathers and grandmothers, of legendary ancestors long gone except in our memories, alive in the corridors of our minds. Remembering the good days of our youth, of times when we were young but now talking to our sons and daughters and their fiancés or husbands or wives, sharing modern stories.

Topics shift constantly of the past, of old neighborhoods and friends, of past reunions with relatives, of scandals and back to the present with conversations on current politics, or culture (LGBT, etc.), or future anxieties with the way the government or countries gear for war or of other crises such as the deportations, or Ukraine war, of Europe arming again against possible aggression of Russia, or closer to home with China active in the South seas, or the political corruption in the Philippines.

There is never a lack of subjects to talk about, but it was more about being together, to experience and talk about life, to wonder about the mysteries of life as we share our stories and the topics in our mind, of being in communion together at this time in our lives or in this epoch or in this era. To be where we are today, after travelling from far away places, being immigrants settling in this great country, to make it here and survive health challenges or work pressures and discover ourselves again and come together in the Christmas season.

We have replaced our fathers and mothers, aunties and uncles, in this continuum of life, in the saga or our clan as we make our mark in our families story, making way for our children as they take over and move on with their lives, continuing the story of our family or clan from our origin back in Asia and into new countries and time. Perhaps we will be the subject of their stories in the future when they share their lives with their offspring.

Authentic Living

I read a recent book by Samantha Harvey called 'The Shapeless Unease', mainly about insomnia. Aside from the usual reasons, such as anxiety, she mentions external events such as Trump running for the first term in office and Brexit, where England left the EU. I had similar anxiety when Trump came to power, thinking of divisiveness and anti-immigrant sentiment. Recently getting my citizenship would have allayed these fears, but Trump was not expressing his opinion but voicing the feelings of a significant majority of the population.

The days of diversity, openness, and globalization are over; the feeling of global solidarity is fractured, and immigrants are told to go home. Where does that leave me, a recent immigrant and now citizen who has benefited from the globalization wave that swept the world, where people can go to work anywhere in a borderless world?  People are converging into their tribes, and one goes to work wondering who in this space or in this department or in this group harbors resentment of my being there; of depriving a native born white Anglo-Saxon person his rightful place.

But this is not about native rights but about skills, where one culture and background is attuned to studying and focusing and getting a degree, as compared to another culture, which does not have the same focus. Obviously, this sounds like a racial view, but this is more about respecting the culture. Europeans do not want to work as hard and prefer to enjoy life, said one podcaster, explaining why the GDP of Europe is lower than USA. Or why the Japanese or Korean, or Chinese office worker would work long hours in the office to aggressively get the work done and scale the ladder to upper management.

I grind my teeth, and it's in bad-looking shape, though I have no problem eating. Teeth grinding is caused by anxiety, as most literature on the internet would say, though my dentist had made a similar comment. I have anxiety because of existential threats in a polarized world, struggling to find myself and my role in the world. I see life more precisely or more minutely; perhaps because my meditation has finally trained my brain to be mindful of the present moment. I am no longer lost in daydreams, as there is a stillness in me. Hence, I no longer escape into distraction but face the world, trying to find an authentic life.

I am the oldest person in my department; perhaps decades older than most of my colleagues, but I still think like a dilettante instead of a seasoned veteran, which I believe is a role that I must play. But I am not an old man; people congratulate me when I tell them my age, as I don't look it. I exercise and go to the gym regularly and keep fit. I maintain my mind through reading, writing, meditation, and external agents such as tDSC devices. But my increasing mindfulness made me see that I am not exerting myself; instead, coasting along, exercising, and watching movies.

When our department sat together for lunch and shared their lives, most, if not all, said they rarely watch television, if at all. On the other hand, I spend a lot of time watching TV shows, serials, or movies; eager for the next season or chapter, while my colleagues have no clue about this way of life, preferring to focus on more real stuff like building a sauna, fixing their homes, or taking care of and walking their dogs. In other words, an active life of doing instead of a life of consuming, which is how my life has been for a while now. I am envious of that life as it seems busy and authentic.

I was in the gym this morning practicing racquetball for 30 minutes before going swimming.  You need to be focused on the ball to effectively strike it to the wall. The game requires focus. Similarly, I attended my first Habitat for Humanity, where we were trained to use tools like nail guns. I plan to be more active in this organization, which also requires focus and engagement. This is a more meaningful engagement than just joining Toastmasters. A different person is facing the coming year, looking for more meaningful activities and a desire to live an authentic life.

Mind on Central Europe

Last week, our team had lunch in a trendy Bohemian restaurant. I'm not sure why it was called bohemian, thinking the place had some Eastern European connection, but the food was what I would describe as American fusion. Most of my colleagues order burgers while I got a Tuna Ahi bowl with raw tuna on top of rice. The lunch went well with good conversation about the company and about life in general. Later in the week, we gathered together in the conference near our area after getting food from a nearby lunch table organized by personnel.

We also had a good sharing during that second lunch, and it was a nice time to share our thoughts and general bonhomie as we truly enjoy each other's company as equals. The good atmosphere is due to our boss, who is no-nonsense but fair and treats us as responsible adults. I am glad I ended up with this team, and I have been with this group for about 3 years, though most of us are just new, coming into this group. I believe it is the best time that I have had in my career, except for the work I did with my French friend in Asia Pacific.

I also attended my first meeting with Habitat for Humanity and enjoyed the evening meeting at their warehouse, where I tried a nail gun and met skilled handymen and carpenters.  I learned a lot in that short two-hour session, and I plan to be active in the coming months in their projects.  The carpentry skills I will learn here will help me build a fence and deck in my backyard. I want to spend more of my time in my senior years volunteering and giving to the community.

I also practice racketball in my local gym and enjoy the game of hitting the ball against the wall. I hope to find a playing partner and join a league to meet people and improve my game. I strive for these new experiences to grow and get out of my usual activities in the past, with these new experiences of volunteering and learning a new sport. Otherwise, I fear my brain will regress if I don't keep learning new skills in my senior years.

I dream more and more of my time in Singapore and the Philippines, missing my friends and reliving the old good times with relatives. Old memories come back sharp and clear as if my mind is recalibrating its memories and adjusting its cognitive process. I read an article that the body and mind change during a certain period, and one such period is the 60s. I actively prevent decline by exercising and learning new things, plus increasing my use of the tDSC device and cognitive exercises.

It's been a week since I arrived from my trip to Venice and Budapest. I am reading books on these countries as well as watching movies. For example, I am enjoying the series 'Baptiste', the 2nd season filmed in Budapest. I want to watch the series 'Vienna Blood'  when I get back from California. I want to keep learning about Austria and Hungary to maximize my visit to these 2 countries. It increases my knowledge and experience of these foreign travels.

8 Day Itinerary

We spent a total of eight days on our trip to Budapest and Hungary. We visited palaces and museums, walked the busy streets filled with people, looking into the elegant stores, and enjoyed the Christmas Markets jam-packed with crowds enjoying the food and the products from the stalls. I remember the young faces and joy of the young Europeans enjoying their city.

Budapest has great natural beauty, with the Danube river dividing the mountains and the palaces of Buda and the busy streets of Pest on the other side. The experience was more raw and exciting under the cold weather. Vienna was more sophisticated, with elegant streets and modern trams> The beauty is in the old streets and coffee houses and the multitude of museums in the museum quarter to visit. The Schonburg and Belvedere palaces were exceptional.

History was made in these cities, in a time long gone after the World Wars. Only a semblance of its magnificence remains of the Habsburg and the Austro-Hungarian Empire. My first glimpse of this world was in Ernest Hemingway's 'A Farewell to Arms.'  The romance and elegance still remain, but the old days are still grasped in old novels, movies, and the old buildings in these cities. During the trip, I watched YouTube videos and learn more about this world long gone.

Budapest 

Day 1: 27 Nov, Thursday  

Arrival and check in, and meet at City Market, walk along the Danube on the Pest side

Day 2: 28 Nov, Friday

Walking Tour starting from St. Stephen Basilica to Parliament on the Pest side

Bus ride to Buda across the Danube river, Fisherman's Bastion, walk around the palace district until the funicular, dinner in the Christmas Market, walk along the streets and square, and go to St. Stephen's Basilica

Day 3: 29 Nov, Saturday

Walk in City Park, ride the Tram to the hotel area, and walk the streets with the Christmas Markets

Vienna

Day 4: 30 Nov, Sunday

Train ride from Budapest to Vienna, Hop on Hop Off bus along Vienna, go to St. Stephen's Church, and the Basilica

Day 5: 1 Dec. Monday

Go to Schonbrun Palace, lunch at the bus station, walk around the city center, and dinner at Karplaz train station

Day 6: 2 Dec. Tuesday

Go to the Lower and Upper Belvedere palaces and attend a Mozart and Schubert concert

Day 7: 3 Dec. Wednesday

Go to Leopold Museum and Wein Museum, walk around the Museum area, dinner at Karplaz train station

Day 8: 4 Dec. Thursday

Departure from Vienna to Toronto to Charlotte, and drive back to Greenville, SC.

I went back to work the next day, Friday, after getting some haphazard sleep on the flight and a few hours starting at midnight. I answered emails and posted comments in the group chat of the projects I am working on. Back to the grindstone on the 9th day.

City of the Viennese

Yesterday we went to Leopold Museum located in the Museum Quartier. Leopold had an excellent exhibition of Vienna artists like Gustav Klimt and Egon Schiele whose paintings can clearly claim to be a new way of perspective. In fact, it was not only in the realm of art but also in psychology (Sigmund Freud), economics (Hayek, Schumpeter) music (Mahler and Schonberg) and architecture. It is one of those periods in history when gifted people, new ideas and a special city come together with the right ingredients to claim a break from the past and point the way towards a new way.

The exhibit at the lower floor of the Leopold was on esoteric subjects like Theosophy, spiritual enlightenment, life after death and such areas that pertain to the supernatural realm.  Vienna in the 1900s is like Paris in the 1920s or New York in 1950s or San Jose\ Silicon Valley in the 1980s or Shanghai in the 2020s. Unfortunately, Vienna succumbed to fascism with the rise of National Socialism and Adolf Hitler and the Holocaust. After the World War I, Austrian – Hungarian empire collapsed, and the Hapsburg were dethroned. It was not a happy ending considering the promising start.

The next museum we went was the Wien or Vienna Museum. Initially, I wanted to go to the Albertini Museum but decided we had enough of art museums. We walk through the museum quartier made our way towards St. Charles Church. There was a Christmas Market in front of the church but did not get a chance to visit the church or the market. Instead, we spent nearly 3 hours in the Wein Museum, which was all about Vienna, the city. The museum reminded me of the Tokyo Museum which I visited long ago.

I have been watching YouTube videos about the Hapsburg, Austro – Hungarian empire which I tried to relate to my visit, to imagine rising of a multi-ethnic society and the social process and governance it took to manage or mismanage this immense grouping. Wien Museum brough me down to earth, to understand the history of the place with exhibits of weaponry, armory, artifacts and good use of audio-visual technologies to improve our understanding. The admission was free, and I should have spent more time here.

I liked the exhibits on the siege of Vienna by the Ottomans, by Napoleon Bonaparte, Congress of Vienna and the Anschluss or annexation of Austria by Hitler. I could link my visit to Upper and Lower Belvedere which was owned by Prince Eugene of Savoy who fought in the wars against Napoleon. Of the city mayors and the business men and financiers whose palatial homes dotted the city center and their business history. It provided a closer glimpse of the Viennese and their city.

Mozart and Strauss Concert

 Vienna is a huge dense city, unlike Budapest which has a large river frontage and open spaces with clear views of the river and high mountain in the Buda side to see the wide spread of the city. Vienna does not have a picturesque view of the Danube River nor high mountains nearby where one can see the lay of the land. There are no natural highlights but tall towers, or large Ferris wheels like the famous structure in the movie ‘The Third Man’.

However, there is charm in the city streets with the imperial palaces of the Hapsburg or former princes like the legendary general Prince Eugene of Savoy with his Belvedere palaces. Other noteworthy structure is the immense Opera house or the other Hapsburg palaces that have been turned into museums. There is also the food. We had an excellent dinner of lamb kebab and chicken skewered server with rice, sour crème, pickles, onions and beets. For starters, we had excellent Bortsch and pumpkin soup and for s=dessert a strudel and Turkish coffee.

The central train station and the tram system were excellent though we had to figure out the train lines and the route to travel in the city. After dinner, we watched a concert where a young group played various pieces of Mozart, Strauss pieces in a small concert hall Wiener Music house near the restaurant which was an Albanian or Turkish restaurant that faced the street where people walked about and some smoked Shisha pipe on the tables outside. One can feel the wealth and ease that comes from a rich state.

The television shows did not have English sub-titles unlike in Budapest which is refreshing to see an un-Engligh leaning country that is confident of its European history. I watched YouTube videos of the Hapsburg Dynasty and how the family became an empire. In the exhibition at the Belvedere, the paintings by Klimt and Egon Schiele and the other artist that led the Vienna Succession offered a new way of seeing things. Their style was a real break from the romantic view and more towards an impressionistic way of seeing.

 Any new empire would have a whole different way of seeing reality and would be reflected in their new art, whether in painting or literature. This confidence of being on the vanguard of the new may often lead its rulers into wars such as the First and Second World War. The Hapsburg empire was a true multi-ethnic state that had several innovations that heralded a new way but unfortunately led to devastation and eventually demise.

Vienna Noir

 

We arrived in Vienna on Sunday after a chaotic start in Budapest train station where we struggled to find seats in the train. We set at separate seats at the start of the trip but eventually found several seats where we all sat together in a new caboose added later in the trip. We bought chicken nuggets in the train station and enjoyed our lunch together as the train approached Vienna. The countryside was wonderful under a dreary sky but eventually a day emerged as the train arrived in Vienna at around 1 pm.

The hotel did not have the correct reservation for our friends, so we had to find another hotel nearby; across from the central train station where we arrived. After settling in, I bought tickets for the Hop on and Hop off bus tour that circled the city through specific routes. The bus had an audio tour where we connected our earphones and listened to lectures of the historic building we passed along the way. We left the bus at the train station near the center where I had Sushi and bear.

Afterwards, we walked along the busy Sunday streets to the St. Stephens Cathedral and St. Peters Basilica where was mass was going on. The church was magnificent with the high Gothic architecture of St. Stephens in contrast to the Baroque architecture of St. Peters Basilica. The interiors were magnificent with high ceilings, frescos and intricate design. I lit a candle, said some prayers and dipped my hand in the holy water as we left the church. The streets were filled with people enjoying the festive night with Christmas markets and the elegant stores lining the streets.

Yesterday, we again rode the Hop on and Hop off bus at the central train station after breakfast of salmon and cheese sandwich, Bavarian donuts and hot chocolate. I also bought Red Bull which I drank later in the day. We toured the city of Vienna listening to the audio tour and got off at Schonbrun Palace were we walked the gardens for about an hour until the designated hour to enter the palace.

The Schonbrun tour was informative with good displays and as we walked through the magnificent rooms, enjoying the visual and audio tours. I was always interested in the Hapsburg and the Astro – Hungarian empire and to finally visit these places where the Hapsburg lived and understand the city of Vienna that existed in my mind and to finally reconcile reality with the mental images of my youth.

We had dinner at the central train station where I had boiled pork in soy sauce with rice and vegetables and Austrian beer. We explored the train stations and the various shops, checked the train schedules and the terminal for the train to the airport as our friend were leaving Vienna to go back home. We will stay for 2 more days and plan to visit the art museums. I watched several You Tube Videos on Vienna and Hapsburg.

Buda and Pest

Yesterday we went around Budapest with a local guide in the free (or tips based) walking tour that we signed up online. The walk started in St. Stephen’s Basilica which was a 18-minute or so walk from our hotel. We walked along the Danube River to get to the Basilica where the walk started at 11 am. The tour snaked around the capital city where the tour ended at around 1 pm in the Parliament building.

The walking was enjoyable and possibly the best way to discover a city. We tried our first walking tour in Copenhagen and tried to do the same we visit a place. We did the same on our visit to Boston and Chicago. The tour was on the Pest side of the city and took a bus to Buda side, getting off the stairs below Fisherman’s Bastion at the height of the castle district. Before going to the other side of the river, we had an exorbitantly price lunch in a lunch in a Christmas Market.

We did not realize the cost because there was no screen register to see the amount plus the difficulty of calculating the exchange rate. Only later after eating our lunch we realized we paid about $70 dollars for a meal of Kielbasa sausage, fried rice, sauerkraut, pickles and beer. Our friend paid a similar amount for Pork knuckles, curry chicken and vegetables and fried rice. It would have been best to go into a formal Hungarian restaurant than eating street food in a Christmas Market while watching the interesting people around.  

The view from the castle district from the heights of Buda was spectacular, seeing the Pest side across the river with the magnificent building like the Parliament. We spent time taking pictures and enjoying the view though we did not have time to go to the Palace nor Mattias Church as there were many people and we still felt bad for overspending on our lunch; not having the common sense to calculate the cost. Nevertheless, the rest of the afternoon was fun walking in the Castle District and talking the tram and bus to move around the city.

Evening came early with the night settled into the city at around 4 pm. We went back to Pest and walked around to enjoy the festivity of Christmas Market and ate Chimney Cake apple pie and whip cream and went into a coffee shop to have coffee while checking our smart phones and talked about plans for the next day. We walked back to our hotel, tired from the day’s events. I watched YouTube videos on Budapest and enjoyed watching a French detective show at the same time.

Descent from the Alps

 

We arrived at Budapest at around 3 pm, took the 100E bus to the City Centre and walked for 5 minutes to the hotel. There was a long line of people waiting for the bus but we did not wait long as the huge tram like bus keep the line moving quickly. I thought about taking a taxi or Uber but decided to take the local bus to get closer towards the way life is experienced by the locals instead of zipping through like a tourist. I had a good view of the countryside and emerging city by looking out of the bus window.

After settling in the hotel, a small comfortable place with a young and friendly staff, we went to the Central Market where we ate Goulash – pork with pasta and beef soup, plus stuffed cabbages. I had a local draft beer with my food. We walked through the large Central Market looking at the local stall with their local products and Paprika products present in all the stalls being the national plant. I remembered watching a movie (Romania) where Paprika was mashed into a paste and sold into stores. Apparently Paprika was introduced by the Turks.

We walked through the city streets enjoying the lively flow of mostly young and attractive people, the cobblestone streets and shopping stores. We walked to the Christmas Market with a huge Christmas tree in the center square and looked at the food stalls with the myriad dishes of Goulash in bread bowls, sausages in various ways being served in bread, pork knuckles, beef steaks and the popular Chimney Bread which we had eaten in the Central Market served with ice cream. Chimney bread was also popular in Prague and Copenhagen.

We walked for an hour or two, enjoying the cold evening and the elegant old and massive buildings along the busy streets. Budapest is an old city and I saw the old hotel depicted in Michael Korda’s ‘Journey to a Revolution’ about the 1956 revolt against the Soviets. People had died along these streets some time in the past though one would not have thought looking at the young, prosperous people walking its streets today.

We walked along briefly the Danube River the flowed along several countries in Europe and planned to take the evening cruise later today. Coming over from Zurich, I saw the river snake through the countryside from the plane window. The plane had travelled over the majestic mountains of the Swiss Alps with it’s snow covered peaks breaking through the clouds and the ragged mountain tops making way to the green countryside and rivers after leaving the mountain regions and descending into the green plains of Budapest.

Austro Hungarian trip

I leave today for Budapest, where we will stay for 4 days and travel to Vienna for another 4 days. I have been reading books and watching videos of these countries to acquaint myself. I visited Prague 2 years ago, and the coming trip will let me know more about Central and Eastern Europe. My imagination of these countries comes from the spy novels of John Le'Carre and the early Bond films with Sean Connery. But I have also watched the recent films about the Prague Spring and the earlier movie starring Daniel Day-Lewis.

I am reading the book by Korda about the earlier Hungarian revolution in the 1950s, a period I associated with the Kennedy, especially the 1960's after visits to Washington DC and going to the Spy Museum and the holocaust museum, where some camps are located. There are echoes of these events in my recent visits to Boston and the Kennedy Library. It feels like I am finally getting to see the places that my childhood imagination dreamed about, reading historical books on these subjects.

I compare these social upheavals with the EDSA people's revolution in 1986, where I watched firsthand and wrote a paper to get my college degree. These social movements are always led by young people who go to the streets to hanker for a better life. My college years of exploration and growing up amidst the political turmoil of the Marcos years come to my mind after the Aquino assassination. All these memories have been in my mind recently, perhaps due to coming into middle age, and that sentimentality seems more frequent.

I am starting a regular writing habit so I can start working on a memoir where I can express these stories. I start to look back on my life and also seek meaning in the remaining years of my working life. The brain reaches certain stages in a person's life, and I feel a certain slowness which seems to be expected as one comes into their 60s. So I have a strategy using tDSC devices and physical exercises to keep my mind sharp. I do get episodes of doubt and minor confusion when working on a project, where in the past, my actions were instinctive and confident.  

Such is the experience of everyone who grows old, and one needs to be careful into descend into senility, so travel and reading books remain all the more important. Instead of instinctive action and thought, one must now think and follow a working process, using tools like an action register and planners. To use tools like Loop to keep notes and AI tools like NotebookNLM, Gemini, and Chat GPT. It's a godsend that these tools are starting to mature in my old age.   

Bitter Episode

I still get flashes of anger when I recall those events when my supervisor and her boss ganged up on me and wanted to get rid of me, going so far by reporting my so-called lapses to the Vice-President. The fact that my supervisor is my so-called friend make the event more a betrayal and perhaps driven by jealousy. I give excuses for her behavior thinking that her boss who is narcissistic and ambitious despite not having good management abilities to her credit.

I never felt this hatred perhaps driven by pressure from the business but that should not have made them do what they did but instead focused on how I can improve. It was a meeting of fools where everyone was not up to the task; instead looking for a scapegoat and going against the weak link down the totem pole. I survived by calling a representative from personal so she could represent me and provide a balance picture since no one was in my side.

The Vice-President eventually came to my side by assigning me to another department and brought a welcome change to my career as I approach retirement. I ended up in a good team where I could thrive and grow instead of being the that cesspool where people were looking for faults and scapegoats. I remember these moments because I still see my so-called friend (actually my wife's friend) as we see each other socially with my other friends.

I still lurk into this vindictive phase where I look for failures in my former department, trying to prove my story that I was not at fault and the charge against me was malicious. I have been with the company for 30 years and deserved better with more respect. I have let bygones be bygone, conversing with the platform boos whenever I see her, now that she has moved to another post at a higher level, and a new platform manager from Europe has taken over.

The fact is that I went up a rank since my boss report directly to the Vice-President and I feel that the VP is on my side being an enlightened manager when compared to my former supervisor and her boss. My 'friend' still remains in her post and recently her platform has gone through another reorganization which shows the turmoil never ends in their area; with a domain manager missing from work where no one knows what happened to him.

What drives me nuts is that my 'friend' acts like nothing she did was wrong, living life like a princess with delusions or aspirations in her mind; living her life through her daughter. I envy her lack of self-awareness whereas I overthink and drive myself to anxiety and stress. But I am in a better place now, having survived the shameful episode though images of them both shouting at me like 'banshees' though it was more of the platform boss who I see now and again in the corridor and exchange pleasantries.       

I close friend retired recently and I still see hear as we are both members in a civic organization that meets weekly. She also had bad incidents I believe calling the former platform head as being narcissistic. I think she also does not respect our former supervisor who thinks she is a cut above the rest when I believe she was elevated to her position to met diversity requirements. She does have good luck which makes me resent her all the more when I should not. I am in a good place and should be glad of it. 

Remaining bitter and vengeful of past events where I was not respected and was abused (whether imagined or not) is not a good place to be. I cannot remain normal during social gathering when I still remember these events when I should let go (her phrase). I determined that she is not a good person, perhaps with a streak of meanness that she hides under clever remarks and a pretty exterior. She is smart, diligent and competent but there is a snake living inside her soul. 

Retirement Thoughts

I ran or jogged this morning; first thing after getting up. I plan to jog every Friday to Monday for less than 20 minutes. It is an easy task going around the neighborhood block along a very short stretch of a path with tall trees alongside, offering a brief interaction with nature. I read the jogging or running is good for keeping one's cognition especially executive function which I feel I need to preserve as I move into my middle years. This exercise together with other strategies like using tDCS devices and going to the gym and meditation will help me face the challenges at work.

I registered to be a task leader at a volunteer group and be engaged with the community and meet people not form the office. I look for other activities outside work such as Toastmaster and competing in 5 k races to have experiences that fulfill my urge for more variety in my life. I always have this urge to be different by learning new things such as creating AI photos. I am intrigue with all this development in AI that I plan to use these tools and be an expert on them.

After my morning run, I sous-vied sirloin and rib-eye steak and my wife cooked seafood spaghetti, asparagus and tomato salad and sweet potatoes for our Thanksgiving dinner. I watched a documentary on Angela Merkel and another documentary about right wing alternative reality to facts. Merkel is a refreshing glimpse of a good leader amidst the current turmoil in American politics and the confusion of alternate facts that causes anxiety and stress. One does not have a firm grip on reality these days.

 Aside from my jogging, I have made a goal to write a novel or at least to have a daily writing habit such as this blog to keep the dream alive. I have read several books on writing that suggest that one should just write daily even for just 10 to 30 minutes, without though of writing the great American novel and just put thoughts to paper and see what comes out. Good advise to avoid the stress that one gives oneself but also a practice of focus and meditation.

I do not get to do my daily mediation in the morning whenever I run but I listen to Gregorian chant during my jog around the neighborhood and have the same meditative feeling. Keeping one's mental calmness by listening to Gregorian chants is a form of meditation instead of hearing commercial music that agitate the mind and heart. At noon, I swam for 30 minutes, soaked in the hot tub and spent about 10 minutes in the sauna. I will miss the gym and these self-care facilities when I retire and stop my gym membership. 

I plan to continue my daily run and use the community pool to keep healthy but I need to buy an inflatable hot tub so I can continue to enjoy the benefit of soaking in warm water. I already have an infra red sauna blanket for me to sweat in. I also have a Maxi Climber and rowing machine that I use from time to time but will use more when I stop my gym membership when I retire.  I will turn 62 next month and I have more thought of retirement and what I plan to do to keep busy.    

Succumbing to Distractions

I was not able to do any work this afternoon. I did file vacation leave for the afternoon but kept logged in in case some one would ping me. Instead, I laid in bed a few times falling into a nap a few times but mostly scrolling on my smartphone. During this episodes distraction or procrastination, I had decided to strap on a tDCS  on my forehead so that the electricity would focus my mind and allow me to work. But I did not do my own medicine and instead allowed myself to drift.

I did learn how to create an AI photo with  myself and some movie stars after watching a video. I used both chatGPT and Gemini Nano Banana to create these images. I have been attending several AI seminars this week and I have a list of videos of different AI lectures from SnapLogic.  I also attended several seminars from Google and Amazon. AI is the new thing and there is an explosion of content. In fact I have been studying AI for more than a year now, attending Linked-IN seminars several years back.

I find myself more knowledgeable than most people and will strive to be an expert in this field to improve my work. I feel I have to rise above my usual stupor and laziness by jogging this morning for 17 minutes. I plan to jog from Friday to Monday for only a short period while still continuing my regular fitness routine. But the real challenge is to stay out of my mind and to do something; a concrete action so I don't get caught up with my churning mind; lost in thoughts.

Last week, my young colleagues showed me his action register and his ways of working. He is using Excel to track activities similar to what I was doing long ago now that I have shifted to planner. He is more focused to me and the problem is not using the right tools or way of working but of focus and intent. I allow myself to drift and be unfocused most of the time like this afternoon. I have much ambition but I don't have the drive and motivation to just do it without thinking which my young colleague has remind me of. 

Yesterday, I received my new gadget called a Mendi which is a neuro-feedback device to help me focus; a device which cost me about $270. I now have several devices to help me focus: 3 tDCS devices such as LiftID, Brain Simulator, My Brain; PEMF magnetic head device plus my headphones to play Binaural beats or Gregorian chants to help me sleep and focus. My goal is to use the hours after dinner for writing and learning instead of falling a sleep in the coach in the library and wake up at midnight to go back to sleep. 

If I am able to use these hours in the evening, I could use 2 - 3 hours of productive activity. Unfortunately, I have not been able to focus or have the right energy to do proper work so the key is a combination of taking a shower, drinking coffee or team, meditation and using one of my brain devices to get to work. Learning how to focus especially with my middle age years where the mind will naturally drift, is the key challenge. It is the core issue of the monkey mind the continues to bedevil me.   

Using tDCS to Focus

The strategy I chose to get me writing is to use tDCS devices to calm and focus my mind. Research has shown that tDCS can focus attention to the task at hand and a good remedy to still the wandering mind. Exercise also has the affect or improving the mind's focus. This morning I ran a 5 k race at the local zoo, walking and jogging in the cold morning, through beautiful nature with the bright sky amidst trees of Cleveland Park. There was a good crowd of people who joined and with people from office. An old friend confided to me after the race that he is requesting to transfer to another project due to stress in the office.

The run was a welcome relief and I practiced in the past week by going to gym to run for 30 minutes, or walked around the office campus and, yesterday swam for 30 minutes after picking up my race kit. I listened to Gregorian chants while running, which was the same series of chants I listen to in bed when I wake up early in the morning. I need to listen to these chants to calm my mind and get me back to sleep. It was a interesting experience to listen to the chants while running amidst nature in cold weather. I ran with my usual partner and office worker from India.

I need these strategies to keep me focused or to reduce stress, whether tDCS devices or Gregorian chants or morning meditation to keep my mind straight. Otherwise I am reduced to doom scrolling the internet in my phone. I remarked to my old friend, a brilliant young Indian who moved here from Bangalore in the recent years, that the good days are gone. I will miss him especially the moment when I needed his help on software issues. He is fed up with the politics and being thew constant victim of 'escalation' from the new team that took over the support process.

He remarked that there is a lot of stress and turmoil in the office and I agree with him. I have moved to a new department which is much organized and less stressful as compared to my previous role as squad leader and project manager, but new role has the same stress though at a higher level. I still feel sadness and a rising anger whenever I remember those times prior to my move where my superiors where actually idiots who thought they were doing the right thing. If not for my strategies of coping, which included therapy, I would have become bitter and distraught.

Exercise and mediation is not enough to keep me straight so I have included a daily writing habit bolstered by tDCS to keep me focused as I attempt to finally write a book. This writing habit will be my savior and give meaning to my life as I enter my late years. Hopefully the effort will result in a book where I can share my stories and give a voice to a life long lost when I was young. It will be a story about my grandmother, about the war years, and my early youth when Martial Law was proclaimed, when a senator was killed and gave birth to a people's revolution that brought down an aging tyrant.    

   

Townhall Communication Stress

This morning, I attended the company's bi-annual town hall with networking opportunities to meet with my colleagues and exchange pleasantries. I usually get paranoid in these events, seeing people's faces long after the event, with imagined grievances or shortcomings in my part, of missed opportunities to speak and express oneself. Like a politician, I gravitate towards meeting people and having conversations, but in these events, one must control one's natural urges and keep to a short group.

The main speaker provided an excellent analysis of the department's situation and proposed actions, well-prepared and delivered well. The next speaker did not have the same breadth of topic and gravitas, but held her own with an honest appeal to action. Her intent was to tell all those gathered what a good job they had done under her leadership, of course. It was a welcome event, though my usual overthinking got the better of me as I went through my usual thoughts of contempt for those gathered, with imagined slights of not noticing me.

In the evening, while having dinner, I watched the movie 'Touched by Lightning' about President James Garfield and his assassin, who was well played by the actor. His raving mind and psychotic behavior reminded me of myself, especially after meeting many people in public events, as I want to withdraw and be myself to restore my equilibrium. I had lunch after the event and went back to the office to work in the afternoon, where I responded to emails followed worked via group chat.

I am still absorbing yesterday one and one meeting with my boss, where he challenged me to lead and be a dynamic leader instead of being passive, which is my nature. These one-on-one meetings are challenging as my boss gets right to the heart of the matter, of the areas where I need improvement, and says the right words to shame me into action. These are personal and challenging sessions, which I like because I respect my boss, who thinks at a higher level than most people.

I got to both absorb the internal challenge and, in my raw state, attended the public meeting where my mind succumbed to paranoid overthinking, which I managed well by keeping my wits despite the background noise of my monkey mind. Even my friends were not spared from my jealousy and contempt as I had to focus the bringing my thinking out from the gutter. I went to the gym and used the treadmill for 35 minutes, used the steam room, and had a refreshing shower.

The session at the gym was enough to restore me from the stress of today's events and the work back at the office, where even the emails gave me anxiety. I strive to be calm and have an even temperament, but this state is not really possible in the public sphere. I have to isolate myself and exercise to keep me sane. I received the overhead projector that displayed astronomical images like the moon and the night sky, and lay down and looked at the images in the ceiling while listening to the sublime music of Avro Part; an experience close to meditation and relaxation.

Pickleball Delight

For the past weekends, we have been playing pickleball with our friends in a nearby park. Usually in after afternoon on Saturdays or early Sunday mornings. These games usually end with lunch or dinner at our friends' house, where we end up sharing stories and playing Phase 10 or some other card or board games. Pickleball is a very easy game to take up and does not require significant physical exertion, so the games usually end after several changes of partners, with singles, doubles matches occurring multiple times. It is a very pleasant way to spend one's weekend with friends all the way into the evenings.

These weekend get-togethers are a welcome respite for me with the strains at work, with multiple projects that I work on. Currently, my workload is a business continuity project, an export paperwork project, an external app obso project (which is soon ending), and the recent application asset removal project at 4 different sites in the US, Central, and South America. These projects require me to write emails, organize meetings, and have several group chats in the course of planning, organizing the maging these projects to a successful conclusion. 

The work has obligated me to be more efficient and use AI tools like Microsoft Co-Pilot and tools like Loop to keep on top of things and keep me organized. Artificial Intelligence allows us to record meetings and summarize them with notes and next steps, which keeps everyone on track, as well as have tracking sheets (in Loop and Planner) to keep the team moving forward and collaborating effectively. The seamless integration into our daily workplace is impressive, like sliding into the future with these applications embedded in our software.

People don't realize how we have suddenly entered into a new world, like the Trump takeover, that is heralding a change in the way the world works.  I have had a career in the midst of globalization and diversity, riding a wave that allowed me to work in different countries and thrive, and being part of the community where I relocated, whether in Singapore or the United States. This is the old world now, it seems, with hostility to open trade and immigration and a diversified and progressive world.

The government shutdown, the divisiveness in politics and society, and continuing turmoil in Europe with the Ukraine and Russian war, ICE deportations, and National Guard units in cities paint a picture of disorder. Nevertheless, I continue to overthink and do too much, such as buying a Segway scooter, learning pickleball and racketball, running 5k races, borrowing many books, and watching movies when the proper approach is to pull back, meditate, and restore a sense of calm and balance.

But that does not seem to be the way in these times of technological breakthroughs, political upheavals, and change. One must keep moving and understand the new zeitgeist or get pummelled and buried into insignificance. In our storytelling last night with our friends, we were reminiscing about the old times, of moments with old friends in other countries on journeys in the past, of our children growing up, and our generation receding into old age and insignificance. Listening to the NYT interview of Anthony Hopkins talk about his life and book feels like a summing up and reckoning is coming with our life's meaning.

Churning Mind

Last week was another period of incessant thinking. I cancelled the business continuity test as the stakeholder requested to postpone due to another application going live that week. There was just too much downtime during the week. Stopping work at the warehouse for a few hours may impact sales especially with the promotion that is occurring every month. The fact that the economy is showing signed of being affected by the uncertainty in government.  

Such is the underlying situation with the seemingly confusion and turmoil happening at the highest level is causing businesses and ordinary people like me to have anxiety. There is too much happening from the tariff situation, Ukraine war, trade war, labor decline that some pundits are forecasting some dire times ahead. There is no immediate impact in terms of high prices as inflation is being manged by business by absorbing high tariff cost. 

The consequence is the reduction in staff or the pause in investment until more clarity is provided by the government.Contributing to the turmoil are the court cases saying these activities are illegal; from tariff, deportations and firing of government officials. Such as mess that everyone seem to be taking all these events in stride though their mental health may be suffering in the background. This is the situation I find myself reading these news while having challenges at the office.

I know a vacation is needed or at least time off when I feel agitated, where I get anxious meeting my colleagues in the office where I get paranoid unnecessarily seeing a different meaning behind every comments. My boss in our regular one on one meeting was also critical of the outcome of my project where I had to postpone the implementation despite frequent steering committee meeting. The steering committee is meant to provide guidance and approval so these actions that I made are sanctioned by the committee.

On another project that started this year, the other challenge is the priorities and capacity for the work squads who will work on this project. The squad are overloaded and at full capacity that they frankly don't have time to work on my project. I had reached out to the squad leads and product owners and had several meetings to no avail. It's no one's fault that there is a lot of work and my project unfortunately has the lower priority compared with the other project being worked on.

So I had to take the punches and accept the inevitable outcome which is to postpone or re-schedule my project activities until the team have time or at the right moment when stakeholder are okay with the impact to operations. It's been a challenging year for me that I get 'impostor syndrome' ; that I am not good enough or that I am over the hill and should retire. I sometimes regret not accepting the early-retirement package but I am also anxious of running out of money.

I helped my son moved in the townhouse that I had been renting hoping to put more stability in his life with lower rents and a larger place for him to enjoy. I should have asked him to move earlier and I though it was good to have an experience of making it on his own. I have 4 to 5 year lefts of working in the company and I am planning on my retirement or rather my life after retirement. A time where I start something new and have a new vision of myself that is refreshing and vital and meaningful instead of just being a tired old man.